Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...

When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...

Speedgolf, a faster, fitness-driven version of golf, is gaining attention as players look for ways to complete 18 holes in ...

Being a former soccer player has shaped Brittnay Mahomes’ fitness routine in a way that propelled her towards an active, ...

For those on a weight loss journey, it is tricky to eliminate foods that are part of everyday meals. A fitness coach shared how he tweaked his Tamil diet to lose 22 kg while enjoying staple meals.

The real benefits, the myths, and my honest results.

It’s all about improving your efficiency.

Millions of overweight people are taking GLP-1 drugs, but obesity in horses is still managed mainly through diet and exercise. Why?

The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during his weight-loss journey ...

While the world is watching the Winter Olympics, there’s a lot more going on behind the scenes than gold medals and ...

Sometimes you need to be uncomfortable to get comfortable.