It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state ...

The walk inspired by farmers who usually carry heavy buckets, sacks, or agricultural equipment, is simply done by carrying heavy weights in both hands. (Image source: Google Gemini) The walk inspired ...

An old-school strength move that was mainly used by farmers is creating waves among fitness enthusiasts today. In fact, not just trainers and doctors, even established athletes are also adopting this ...

When it comes to exercise for blood sugar regulation, we may be getting it wrong. Doctors and health experts often recommend after-meal walks to manage blood sugar levels. Though walking is an ...

Forget the excuse that it costs too much to exercise. These three people, all members of the Start TODAY community, stay active without being locked into pricey gym memberships, paying for app ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...

At this point, it's practically common knowledge that the ideal daily step count is 10,000 steps, right? Well, per science, we've got it all wrong! Want more walking? Get the brand-new exclusive WH+ 4 ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

Downtown Wichita Falls Development will discontinue sponsoring the popular Art Walk in downtown Wichita Falls and will turn management of the Farmer's Market at 713 Ohio Ave. over to the city of ...