If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve joint health.

Although the Myprotein 11-Piece Band Set is lightweight and portable, this budget bundle offers loads of exercise versatility ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Email notifications are only sent once a day, and only if there are new matching items. The Pueblo Revolt of 1680 was an extraordinary instance of Indigenous resistance to colonial rule and is ...

Good Tuesday afternoon in New York City, where it won't be this hot tomorrow. Gothamist is funded by sponsors and member donations Gothamist is funded by sponsors and member donations Catch up on the ...

Structure of the cell membrane and conceptual diagrams of (a) short-range viscosity and (b) long-range viscosity. (a) Random thermal motion of lipids on a nanometer scale is not impeded by proteins or ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Herbicide resistance in weeds seems to be exploding. For example, Waterhemp populations in the Midwest are now surviving three or more herbicide modes of action, and relying on chemical control that ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...