Ethan Nguyen is a senior swimmer at Fayetteville looking to finish out his career as a Purple'Dog on a high note.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first line intervention’ for mental health, says new study ...

A 92-year-old care home resident said dipping her toe back into the water at her local swimming pool had been a "wish come ...

Princess Catherine is believed to have adopted an extreme cold-water swimming routine after moving to her Forest Lodge.

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

DOJ fails to indict in case of Democrats' video about refusing illegal military orders Person detained in connection with Nancy Guthrie investigation Archaeologists discovered hidden messages in the ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

RadarOnline.com can reveal Rod Stewart has sparked fears his lungs – and even his heart – could give out as he submits to punishing underwater drills and sprint training at 81, determined to defy age ...

Daisy Hill are looking forward to hosting one of their biggest crowds of the season at the Ginge Power Stadium on Sunday ...

It’s a fascinating phenomenon how our perceived age can significantly differ from our actual age. While genetics ...

Money is part of a package to improve leisure centres and family hubs across the city.