The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Discover how centenarians in Singapore are embracing active ageing centres, staying engaged, and defying expectations for ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

For seniors, simple movements performed consistently can lead to significant improvements in strength, balance, flexibility, and overall health.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

5 exercises this dancer swears by ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

UNI football coach Todd Stepsis said freshman Parker Sutherland collapsed during a routine workout Thursday before his death ...

It’s never too late to start a fitness routine ...

It’s imperative that older adults understand the risks of hospitalization and how to minimize the potentially life-altering effects.