A hunched back is often associated with old age, but what really causes it? Rheumatologists explain the role of osteoporosis, ...
The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...
Arthritis, a leading cause of disability, encompasses over 100 types, with osteoarthritis and rheumatoid arthritis being most ...
22h
'I started weightlifting at 68 after injury and arthritis — now I can leg press 120kg. Here’s how'
Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...
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