Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Small changes in daily movement can have significant health benefits, according to a study in The Lancet. Find out how even a few extra minutes of activity can impact your health and longevity.

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Before new hearing aid patients depart from their first fitting, I always deliver a few brief reminders. I advise patients to exercise patience with their new technology. Unlike acquiring a new pair ...

In case you missed it, Jan. 9, the second Friday of the year, was 'Quitters Day,' the point by which we're likely to have ceased efforts on our New Year's resolutions. No surprise. Research from Ohio ...

How fast does your nervous system recover after a stressful day? Here’s how to find out, and why it matters more than you think.

Gender-affirming care can make trans men’s voices deeper over time, which can be an unpredictable but sometimes dramatic ...

The Chairman of the All Progressives Congress in Lagos State, Cornelius Ojelabi, and the senator representing Lagos East Senatorial District, Tokunbo Abiru, have called on party members in the Ikorodu ...

A few targeted upgrades and renovations can make your home safer, more comfortable and easier to navigate in retirement. Many ...

When aviation emerged, it inherited this tradition. Federal regulations declare that the pilot in command is “directly ...