While Constitution Hill will add a real touch of stardust to Southwell on Friday night, he is far from the first superstar to appear at the course. Here, we look at some other equine greats who have ...

Red Light Method Accelerates National Expansion With Mission to Build a Legacy of Healthier Communities and Sustainable Franchise Ownership For our team it’s not a matter if a franchisee will be ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

Dumbbell Incline Triceps Extension vs Dumbbell Kickback — you’ve picked two solid isolation moves for the triceps. This guide walks you through how each hits the triceps heads, which secondary muscles ...

Compare Dumbbell Kickback (targets Triceps) and Dumbbell Lying Extension (across Face) (targets Triceps) head-to-head. Discover which exercise is better for your training goals, equipment availability ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A cheap, everyday snack usually associated with movie nights could be an ideal post-workout bite, experts say, offering a combination of carbohydrates, fiber and nutrients without the price tag of ...