In this video I’m sharing our new weekly challenge a fun little kneeling dance you can try at home. I stay low to the ground ...

A playful and energetic dance competition featuring kids and adults dressed in onesies ...

Sharon Stone recently opened up about her approach to fitness, revealing that she stays active through regular, low-impact ...

In recent years, all too many names have drifted in and out of the conversation of who will be the next James Bond.

What do your kids want for the holidays? To find out, we asked 119 children to vote on 150 popular toys and gifts.

What I've learned after 20 years of teaching action, from someone who used to hate exercise [Part 2]In the first part, I ...

Final 2025 CDC data show a record-low U.S. fertility rate of 53.2 and a 7% drop in teen births. What the numbers mean for maternity care access. Ric Flair, 77, was hospitalized after a Tampa fall ...

Heels dance has gone mainstream. Inside how best friends Shelly Mayfield and Samantha Byrd turned a sold-out class into ...

It feels like a game but works like a trip to the gym. 7’s Courtney Allen shines the 7Spotlight on a local program that is<a class="excerpt-read-more" href=" More ...

Ohio Lt. Gov. Jim Tressel visited Mapleton Elementary to lead students through a statewide fitness challenge to build healthy habits.

A new Boys & Girls Club officially opened its doors Tuesday in West Palm Beach, bringing a new place for hundreds of children ...

Jarell Carter listened to his pastor when seeking a videographer to enhance his digital platform. That led him to GCU ...