Doing core before you start clocking miles can save you time and help you run more efficiently.

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

JPMorganChase’s Corporate Challenge began in New York’s Central Park 50 years ago and now spans 16 locations, pulsing with music, connection, and celebration. Read more at straitstimes.com. Read more ...

As a fitness journalist who’s written about running for the past decade, I know how important it is to warm up before you log your miles. But even with that knowledge and the best of intentions, I’m ...

2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

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Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Godolphin's reigning Horse of the Year Sovereignty returned to the work tab Sunday morning, breezing three furlongs at ...

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.