The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

JPMorganChase’s Corporate Challenge began in New York’s Central Park 50 years ago and now spans 16 locations, pulsing with music, connection, and celebration. Read more at straitstimes.com. Read more ...

2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

Godolphin's reigning Horse of the Year Sovereignty returned to the work tab Sunday morning, breezing three furlongs at trainer Bill Mott’s winter base at Payson Park Training Center in Indiantown, Fla ...

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

In the weeks before he reported to Camelback Ranch, Dodgers outfielder Teoscar Hernández spent most of his days drenched in ...

A Duke junior’s rise to Instagram fame has created a newfound running fan base. That wasn’t always Tatum McKinnis’ intention.

Running backs coach Tony Alford recently went on "In The Trenches" podcast and detailed a wild offseason and how the 2026 ...