NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...

The same pulling force that causes “tears” in a glass of wine also shapes embryos. It’s another example of how genes exploit ...

In this excerpt from R.L. Maizes' novel, the euphoria of a million-dollar advance evaporates amid questionable allegations.

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

Guitarists often face the challenge of maintaining a strong grip while playing. A firm grip is essential for precision and ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Car tyres are black today due to the addition of carbon black, a substance that significantly enhances rubber's performance ...

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Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Home workouts are back on the agenda as packed schedules collide with rising costs and shorter days on the horizon. Lidl will ...