If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...

Every Indian kitchen has been here. The party is over, the guests are full, and the dining table looks spotless, except for ...

When it comes to Indian homes, the consumption of leftover rice is a common practice. It’s a versatile, gut-friendly ...

As we all know, proteins form the foundation of muscles, hair, skin and even enzymes and hormones that regulate key bodily ...

Love eating paneer but hate that it turns hard and rubbery after a day or two? Don’t worry. The secret to keeping it soft and ...

If you are a first-timer at cheese making, there are some easy ones to start with. For sure, to make Pecorino or blue cheese, ...

Try these five guilt-free vegetarian recipes under 500 calories to boost protein and aid weight loss. Quick and easy dinner ...

Add garam masala, red chilli powder, turmeric powder, and tomato puree. Cook until the masala and oil separate. Add water, ...

Let’s take a closer look at the nutritional value, health benefits, and best ways to include eggs and paneer in your morning diet.

Fake or adulterated coffee powder can pose serious health risks, including digestive issues, headaches, and long-term effects ...