Yoga with Kassandra on MSN

30 minutes intermediate vinyasa for hip mobility

This 30 minute intermediate Vinyasa yoga class focuses on hip openers with a steady progression toward Pigeon Pose, combining ...

I Practised Frog Stretches for Tight Hips for Two Weeks – and Released Years of Built-Up Tension

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

I’m a personal trainer: Why 'gorilla squats' are the only move you need for deep hip mobility

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

'When we sit at a desk for long hours, the muscles in our back get weaker': Three moves to undo the damage of gaming and office work, according to a 'desk yoga' e…

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Play ball! 30 things to watch as MLB spring training schedule begins

Spring has sprung. Here's one thing to watch for every MLB team in 2026.

‘Be the lion, feel the lion’: the gruelling life of lunar new year lion dancers

Sydney’s Qing Fong dance troupe will perform more than 100 times during their busiest period, coupled with intensive training and ‘lots of pats’ from the crowd ...

3 exercises every golfer should do to help their golf swing

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

5 Joint-Damaging Workout Habits You Need to Quit

They’re a sports medicine specialist’s biggest no-nos.

What the surprising Phoenix Suns must do to land in the playoffs

The Phoenix Suns face the San Antonio Spurs in their first game after the All-Star break Feb. 19 in Austin, Texas.