“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body without the high-impact strain.

“Flow” is one of the six key principles of classical Pilates and refers to moving with intention from exercise to exercise. The idea is to maintain engagement throughout the whole class, including the ...

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

I have an internal battle every time I get dressed for a flight—do I want to look cute or feel comfortable? I know I can’t ...

These underrated Pilates moves work deep muscles! Image courtesy: Adobe Stock When people talk about core workouts, they usually think of crunches, planks, or intense ab routines. But your core is ...

Chennai: The 20.9km Port–Maduravoyal Expressway being built by the National Highways Authority of India (NHAI) will run as a double-decker corridor from Koyambedu through the city over Cooum river.