Number one marked a real turning point ...

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body without the high-impact strain.

Fashion and comfort hand-in-hand.

The workout has become inseparable from a very strict idea of womanhood.

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Try this low-impact, equipment-free workout ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

Chennai: The 20.9km Port–Maduravoyal Expressway being built by the National Highways Authority of India (NHAI) will run as a double-decker corridor from Koyambedu through the city over Cooum river.

The 2000s athleisure trend is all over TikTok. As a millennial, I couldn’t be happier. Inspired by the likes of Paris Hilton, Jessica Alba and Anna Kournikova, the trend has us looking back at ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.