A study of 5,205 runners linked single-session distance jumps to more overuse injuries. Check your recent longest run before ...

I am a company employee in my late 20s, working in embedded development. I spend most of my time sitting while at work.I ...

"Does increasing muscle strength make you run faster?""Does activating gluteal muscles before running improve form?"These are ...

Nail the most important workout on your training plan.

The watch alone over-read an hour's run by 1.2 km, or 16%, in the developer's test, against 1% for Klemy. Smart trainer rides ...

Runners from across the country will converge on the St. Joseph area Saturday for an endurance event that could keep some competitors on their feet for as long as 30 hours, all while raising money for ...

While retailers head for outlet centres, John Buckley Sports has bought a new home on Christy Ring Bridge.

Speed isn’t everything. Here’s how moving to a trail mentality shifted my mindset.

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” ...

Some of South Africa’s top ultra-distance runners showed good form at the weekend, delivering impressive performances over ...

Zales is putting its belief that "You Are the Occasion" into motion with the launch of The 26.2 Edit and accompanying ...

Most research on the runner’s high has looked at workouts under an hour. New research on marathoners and ultramarathoners ...