Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Between festive dinners and deadlines, staying healthy feels hard. A health coach breaks down four simple changes to help you ...

With pollution levels rising in Delhi and Gurgaon, neurologist Dr Priyanka Sehrawat shares essential tips on air purifier care, masks, hydration, and diet.

Starting the first month with a slight calorie deficit, followed by 2030 minutes of at-home exercises, hydration and ...

Health and nutrition coach Eavan Fitzsimons has been helping people reach their health, fitness and weight goals for years, ...

Thanksgiving is a time when many indulge in over-eating, but that might be difficult for health conscious family members.

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Greasy hair after washing stems from excessive sebum production due to factors like seborrhoea, incorrect products, diet, ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

What you eat daily can affect cancer risk. Cancer doctor Tarang Krishna shares which foods to include, which to avoid and how fasting can boost your health.

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...