Between festive dinners and deadlines, staying healthy feels hard. A health coach breaks down four simple changes to help you lose weight before New Year.

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

With pollution levels rising in Delhi and Gurgaon, neurologist Dr Priyanka Sehrawat shares essential tips on air purifier care, masks, hydration, and diet.

Health and nutrition coach Eavan Fitzsimons has been helping people reach their health, fitness and weight goals for years, ...

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Greasy hair after washing stems from excessive sebum production due to factors like seborrhoea, incorrect products, diet, ...

California-based dietician Victoria Whittington says many people get stuck in unhealthy cycles when it comes to their diet.

Diabetic foot care is crucial, as high blood sugar can lead to nerve damage and poor circulation, increasing the risk of ...

IT’S tough to look like an absolute unit on a rugby pitch full of them. But South African giant JJ van der Mescht towers ...

Heart disease is a leading cause of death worldwide. However, making informed dietary choices can significantly reduce the risk of developing heart disease. In this review, we’ll explore the ...