Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

A former college All-American touched by scandal, he was irreverent and unpredictable as he piloted his fast-paced Nuggets ...

Bryce Hopkins had 23 points and 10 rebounds as No. 17 St. John’s defeated Marquette 76-70 to earn its 12th straight victory ...

Led by Aidan Hadaway's 18 points, the Ohio Bobcats defeated the Ball State Cardinals 69-57 on Tuesday. The Bobcats improved to 14-13 with the victory and the Cardinals fell to 8-18.

Having strong abs isn't just about looking good - it's about better health too. Here are 4 weighted ab workouts to stay ...

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season.

BETHLEHEM TWP., Pa. - Individuals looking to prioritize their wellness have a new fitness facility option in Northampton County. Asylum Fitness, offering a wide array of cardio and strength training ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Friends and fellow athletes are remembering a well‑known South Florida boxing coach found dead in a canal over the weekend, honoring him the way they say he would have wanted, through their workouts.

When pill bugs roll into a tiny ball, the act looks far simpler than it actually is. Known as conglobation, a pill bugs’ “ball” involves a full-body engineering trick designed to protect them from ...

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Recent health inspections in some Farmington Hills restaurants revealed improper glove use, expired dairy ingredients and more between November 2025 and January 2026, according to Oakland County ...