Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...

Caroline, a 53-year-old fitness coach, has designed a 10-minute workout that effectively targets the abdominal muscles. This ...

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Lower back pain in women often results from hormone changes, pregnancy, or gynecological conditions. Fever, unexplained weight loss, and pain that lasts longer than a few weeks warrant a doctor's ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...