Here's what happened when this writer did flutter kicks for a week ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

A family of four from US‘ Virginia has filed a federal lawsuit seeking $200,000 in damages from Delta Air Lines and KLM Royal Dutch Airlines after alleging that a bed bug infestation on a ...

“They were relying on Delta and KLM to provide them safe and clean transportation across the Atlantic, and they failed them,” their attorneys tell PEOPLE UNITED STATES DISTRICT COURTFOR THE WESTERN ...

Two voters from Kalikapur off EM Bypass found their names on the list of dead voters in the draft electoral roll published last Tuesday as part of the ongoing special intensive revision (SIR). The two ...

Delta Air Lines and KLM Royal Dutch Airlines have been named as defendants in a lawsuit from a Virginia family who allege they were "bitten and injured by bed bugs that had infested the cabin" of a ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

FILE - A man waits for a Delta Airlines flight at Hartsfield-Jackson International Airport in Atlanta on Jan. 7, 2022. (AP Photo/Charlie Riedel, File) (Charlie Riedel ...