It takes a village to raise a child. Sometimes we need a little extra guidance from the stars to manage motherhood. Momscope ...

5 exercises this dancer swears by ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Singing to your infant can significantly boost the baby's mood, according to a recent study. Around the world and across cultures, singing to babies seems to come instinctively to caregivers. Now, new ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Leg muscle loss after 55 rarely comes from lack of effort. It usually stems from recovery failure. Traditional weight training stresses muscle tissue, yet aging bodies often struggle to rebound fast ...

When I start working with a new senior client, the first exercise I introduce to them is the wall plank. This simple exercise is great for strengthening the deepest muscles in our core, which are ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

A major hurdle many face with age is the natural loss of lean muscle. Research shows that, after the age of 30, you can lose 3% to 8% of muscle mass every decade if you don’t perform regular ...

Lauryn Hill is making an epic return to the Grammy Awards on Sunday, February 1. The singer, who has not released a full album since 1998, will be taking the stage to perform a musical tribute to ...