It takes a village to raise a child. Sometimes we need a little extra guidance from the stars to manage motherhood. Momscope ...

5 exercises this dancer swears by ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...