Our guide to the basics of cycling kit, clothing, technique and more ...

Eleven simple tips to hit your fitness goals during the seasonal slump - Here’s some expert-backed advice on how to stay on ...

Have you ever had the experience of being all fired up, saying, 'I'm going to achieve my goal next year!' only to have your ...

The 2026 UCI Indoor Cycling World Championships bring artistic cycling and bicycle soccer to Germany, with seven world titles ...

Have you ever started going to the gym, only to find running on the treadmill or using the exercise bike monotonous and ...

Indoor cycling is more than simply attaching a bike to a trainer. You need to create the right training environment to help you stay cool, comfortable, motivated, and focused. It's indoor cycling week ...

We spoke to pro mechanics, a trainer repair company and Zwift to see what you can do to look after your trainer this winter ...

Coach Peter Glassford says indoor trainers are great, but mixing it up outside is a good choice Winning at winter ...

Cycling is a great aerobic exercise that helps improve lung capacity by increasing oxygen intake. As you pedal away, your heart rate increases, which helps blood circulation and oxygen delivery to the ...

Swimming is a great way to increase your ability to utilize oxygen and become more efficient at using your lungs, Hislop adds ...

It is four years since Filippo Ganna extended the hour record to 56.792km – can he or Remco Evenepoel push it over 57km or beyond?