Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

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Meet the winners of Bustle's 2026 Beauty Icon Awards for wellness heroes: 9 creators redefining wellness through beauty, ...

A metabolism test provides a snapshot of certain hormone levels to understand how your body converts calories into the energy that fuels every physical, biological, and mental activity. These tests ...

A "traumademic" of social chaos and personal stress traps our emotional brains in survival mode. Here's how to use the ...

Excessive caffeine consumption from energy drinks can raise the risk of stroke, heart rhythm disorders and dehydration, ...

BrandSpark, in partnership with Newsweek, is excited to present the 18th annual Best New Product Awards nominees.

High cortisol can slow metabolism, which causes weight gain even without changes in eating habits. Anxiety, depression, and insomnia are common with elevated cortisol levels. Having high cortisol can ...

At the heart of emotionally safe sex is enthusiastic, ongoing consent, according to Dr. De-Lin. “That means checking in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...