Tom McGee, a 69-year-old market researcher from near Chicago, began climbing stairs for exercise two decades ago to avoid cigarettes. Despite his dedication, he often faces scrutiny from security ...

Simply choosing the stairs could have surprisingly big benefits for your heart and longevity. A large analysis involving more than 480,000 people found that regular stair climbers were 39% less likely ...

Taking the stairs could help you live longer—according to new research from the University of East Anglia and the Norfolk and Norwich University Hospital. The study, published today, suggests that ...

We may receive a commission on purchases made from links. Robot vacuum companies are once again out in full force at CES 2026, giving their devices a new set of intriguing — and sometimes unsettling — ...

We all know taking the stairs is good for our physical health, but it turns out it can benefit our brains, too. Published in the Journal of Cognitive Enhancement, a University of Otago–Ōtākou Whakaihu ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stair climbing works multiple lower-body muscles and ...