Fit&Well on MSN

I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...
Yoga with Kassandra on MSN

Yoga for Posture - No More Back Pain!

A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. Join the 30-Day Yoga & Pilates ...
Forbes

The 6 Best Office Chairs For Back Pain, According To Medical Experts

For those of us who spend most days sitting at a desk, it pays to invest in an office chair that will provide ample back support. In evaluating the best office chairs for back pain, we tapped our ...
Tom's Guide

Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...
Los Angeles Times

Pride and Prejudice at the Barre

SAN FRANCISCO — Like many 9-year-olds, Fredrika Keefer dreams of being a ballerina. But after being rejected by the San Francisco Ballet School, Fredrika and her mother are crying foul, claiming the ...