An afternoon yoga flow for anyone who spends a lot of time sitting down! Hips & low back relief. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This ...

James Lankford (R-OK) speaks during a news conference on Capitol Hill on May 1, 2024 in Washington, DC. (Andrew Harnik/) As ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Somewhere in Fresno, there’s a place where your wallet can finally exhale, your sense of adventure gets a workout, and that little voice in your head that says “you don’t need that” takes a ...

Heber Springs, Arkansas is the antidote to all that nonsense. This charming lakeside haven nestled in the foothills of the Ozarks isn’t just a dot on the map – it’s a state of mind where the pace ...

PennWest California alumna, Melissa Heintzinger, started her own marketing company shortly after graduating while also ...