The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

A physical therapist shares practical tips to help seniors maintain comfort, safety, and independence at home during ...

Local seniors are invited to attend a weekly Silver Age Yoga class held every Friday at 10 a.m. at: St. Peter’s Church (334 14th Street) in Del Mar. Classes are designed to be accessible and ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Participation in a mock exercise seeding the 68-team NCAA women’s basketball field reveals how subjectivity enters the ...

Results showed that any amount of physical activity lowered risk of cancer death by 33% for bladder cancer patients; 38% for ...

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

Former Illinois House Speaker Michael Madigan was found guilty of conspiracy, bribery and wire fraud and sentenced to 7 ½ years in prison. What additional specific ethics reforms need to be enacted in ...

5 exercises this dancer swears by ...