The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor. For many of the residents, the morning workouts set the tone for the rest of the day. From Monday–Friday, ...

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

I’ve created this six-move wrist-friendly full-body workout designed with older adults in mind, and all you need is a short-loop resistance band. Use a wall or sturdy surface for support if you are ...

Hips do a lot of quiet work throughout the day. They help you stand up, step smoothly, shift direction, and stay balanced without having to think about it. When they feel strong, movement feels easy ...

A group of elderly people who attended a strength and conditioning class at a boxing gym in north Lancashire described the experience as "great fun". The free session was held at Leo's Gym in ...

Balance is something we can improve with practice and it’s especially important as we age. Working on your core strength and stability through unilateral exercises that work one side of your body ...

You sit all day scrolling, studying, and working, hardly noticing your body. You’re working hard, and your mind is entertained, but at the expense of your physical health. Unfortunately, sitting for ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

Exercise Can Extend Life, , Even for the Elderly, , New Study Finds. The study was conducted by researchers at the U.S. Centers for Disease Control and Prevention (CDC). It was published on Oct. 17 in ...