The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

An increasing number of Americans are living well beyond the average life expectancy. It presents new and complex challenges about how to care for a vulnerable, often ignored demographic that is aging ...

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...

Haryana Health Minister Anil Vij, 72, fractured both legs after slipping in the bathroom, requiring plaster and a month of ...

Participation in a mock exercise seeding the 68-team NCAA women’s basketball field reveals how subjectivity enters the ...

Get stronger without straining your knees, hips, or shoulders.

In a Friday memo establishing the “Pledge America Campaign”, FCC Chair Brendan Carr said that U.S. media companies should run ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.