'When we sit at a desk for long hours, the muscles in our back get weaker': Three moves to undo the damage of gaming and office work, according to a 'desk yoga' e…

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

4 easy ways to tackle office humpback - before your poor posture becomes 'hard to reverse'

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...
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Guards for Azerbaijani President Attack Protesters in D.C.

Azerbaijani President Ilham Aliyev was in Washington, D.C., Thursday for Donald Trump’s inaugural Board of Peace meeting. When protesters showed up outside of his hotel, his bodyguards attacked them.

Al Roker Drops Into 1 of His Favorite Bodyweight Exercises On Air

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

Physical therapist swears by upright rows to ease chronic neck pain for men over 40

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.
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5 simple chair exercises you need to strengthen weak, stiff hips!

Enjoy 5 simple exercises to build strength, improve balance and increase stability using a chair for support! Perfect for ...

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.