The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Strength training exercises are those physical activities that help to improve muscle strength and endurance by forcing muscles to contract against external resistance (weights, bands, or body weight) ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Researchers created gut-stable, nature-inspired compounds that slow dietary fat uptake and limit fat delivery to the liver.

A new orally taken, gut-based compound developed by scientists from Nanyang Technological University, Singapore, reduces the amount of dietary fat absorbed in the intestines. This differs from most ...

A new orally taken, gut-based compound developed by scientists from Nanyang Technological University, Singapore (NTU Singapore), reduces the amount of dietary fat absorbed in the intestines. This ...

The Cancer Action Plan of Washington, or CAPOW, a five-year strategic plan to reduce cancer rates — and cancer deaths — in Washington state just dropped. What action is Fred Hutch taking to drop ...

A new orally taken, gut-based compound developed by scientists from NTU Singapore, reduces the amount of dietary fat absorbed ...

All you need is a short-loop resistance band ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.