If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

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A stretching coach says that performing hip longevity lunges can transform how you move. Here's why this uncommon exercise ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Brad and Mike discuss which sports can lead to arthritis.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Centeno is among more than 400 political prisoners released in Venezuela since January, according to the human rights group ...

The well-being of patients with osteoarthritis depends more on the daily physical actions they perform in daily life ...

WALKING into the apartment of a world-famous French fashion designer, size 4 model Jo Skinner had a tape measure thrust around her hips. At 5ft 10ins tall, and weighing just over 8st, Jo was ...

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back.