The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Far too many Canadians are struggling to find homes they can afford. Solving Canada's housing crisis requires immediate action to bring down costs, cut red tape, and build homes more quickly. The ...

PEMBROKE — When Arlinda Locklear was in law school, her paternal grandfather “Papa Gus” told her “baby, don’t get in that Indian business, it’s only going to break your heart.” And, Arlinda Locklear ...

By Constance Scrafield Perhaps it makes sense that a multi-award-winning, Orangeville-based Sumi-e artist also teaches tai chi. Although meeting Roslyn Levin in her mini studio at the back of ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Get stronger without straining your knees, hips, or shoulders.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

TOHS visits SOM February 17, 2026 Students from Thousand Oaks High School attended SOM workshops on campus. We had a panel ...