Enjoy 5 simple exercises to build strength, improve balance and increase stability using a chair for support! Perfect for ...

5 exercises this dancer swears by ...

Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

Choosing the right Sudoku level is all about comfort, mood, and enjoyment. Easy gives quick fun, Medium feels balanced, Hard ...

Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.

The secret to thriving in your 80s isn't found in miracle supplements or expensive treatments—it's hidden in the seemingly innocent daily routines that are quietly stealing your future independence ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

I’ve found that just 15 minutes of strength training can help boost my energy, and contribute toward improving my fitness levels and building muscle mass when done consistently. This kind of efficient ...