The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Enjoy 5 simple exercises to build strength, improve balance and increase stability using a chair for support! Perfect for ...

A strong upper body means leading an active, independent life well into your golden years. “Chair-based exercises are often more effective than dumbbells for rebuilding upper-body strength after 50 ...

You sit all day scrolling, studying, and working, hardly noticing your body. You’re working hard, and your mind is entertained, but at the expense of your physical health. Unfortunately, sitting for ...

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from unnecessary strain. After 65, hip strength often fades quietly, usually because ...