Enjoy 5 simple exercises to build strength, improve balance and increase stability using a chair for support! Perfect for ...
Wawa, Chick-fil-A, Aldi, Honeygrow, Shake Shack, 7-Brew, Sheetz, Genius Kids, Goddard School, Inspire Early Education, and Dairy Queen are among the businesses that have opened or will soon open new ...
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Chair squats after 50: The simple at-home move that builds power, protects your knees, and keeps you independent
A beginner-friendly strength exercise that fitness experts swear by to improve mobility, balance, and long-term joint health.
2026 Rutland Regional Plan First Public Hearing — The Rutland Regional Planning Commission is holding the first public hearing in the adoption process for the proposed 2026 Rutland Regional Plan.
Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor meets Tuesdays and Thursdays, Jan. 23 – March 14. Tai Chi improves strength ...
The secret to thriving in your 80s isn't found in miracle supplements or expensive treatments—it's hidden in the seemingly innocent daily routines that are quietly stealing your future independence ...
How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.
Imagine walking out of a store with a cart brimming with treasures – vintage leather jackets, barely-used kitchen gadgets, books still crisp with that new-page smell – and your wallet is only $35 ...
One of the most underrated aspects of Guadalupe River State Park is its accessibility to people of all abilities. The park ...
5:30 p.m. Feb. 20. North Buena Vista Civic Association, 2039 Orange Drive, Holiday. Free coffee, donuts, or muffins. Snack bar provides food, ice cream and drinks for purchase. Bingo is held every ...
7-10:30 p.m. Thursday, Feb. 26. Lopez Hall, 7177 58th St. N, Pinellas Park. The evening will start with a beginner-friendly East Coast Swing Dance Lesson, followed by a social dance and ending the ...
Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.
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