Americans are eating candy in disguise.

A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

We’re seeing more foods on shelves that taste amazing, look great on the nutrition label, and promise things like high ...

The Harvest Table, a family-run South African wellness company, has announced plans to enter the U.S. market, introducing its clean-label, whole-food nutrition products to American consumers. "Our ...