One working rescue sanctuary in Colorado is selling what some could consider a delicacy. Emu eggs. It might surprise you to find out that these gigantic green eggs have a similar taste to chicken eggs ...

Miscellaneous canned items stock the shelves during Brother Bill's Helping Hand grocery store hours on Thursday, Oct. 23, 2025, in Dallas. Christine Vo / Staff Photographer As items fly off grocery ...

Sourdough contains prebiotics that can support your gut health by nourishing beneficial bacteria. Eggs and sourdough provide a balanced mix of protein, fat, and carbohydrates for sustained energy.

As the protein craze continues, how many eggs are safe to eat? A cardiology dietitian from the Cleveland Clinic speaks to saturated fat and cholesterol considerations. This month under Robert F.

In a long-running study of more than 1,000 older adults, those who included this choline-rich food in their routine at least once a week were less likely to be diagnosed with Alzheimer’s disease.

Adam Collins is a member of the British Lion Eggs Nutrition Advisory Group, serving as a paid consultant. For millions of people, weight-loss injections such as Wegovy and Mounjaro have felt like a ...

Most Americans aren’t getting enough, but experts say these simple changes can help. By Caroline Hopkins Legaspi Are you eating enough fiber? If you live in the United States, the answer is probably ...

Settled in a seaside hotel during a late fall vacation, I had a quick breakfast overlooking the Pacific Ocean and brought back a few things for a family member, including hard-boiled eggs. The ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Eating healthy food can add years to your life. It can lower your odds of ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Eggs contain mostly protein, fat, and water, with very little carbohydrates Eggs have a low glycemic index, meaning they don't raise blood sugar levels significantly after eating. Eggs can be part of ...