CHICHESTER, UK - February 10, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its cognitive behavioral ...

Ethnoracial identity did not significantly impact discharge outcomes for adults receiving intensive CBT and DBT treatments.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

One of the exercises was very helpful. I’ve seen it used in many forms, but the basic premise is that when your mind goes off ...

Living with chronic inflammatory demyelinating polyneuropathy (CIDP) means managing more than physical symptoms. Learn how to handle ‘relapse anxiety’ and differentiate between normal nerve sensations ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

Friendly Recovery introduces a unified outpatient treatment model to address co-occurring anxiety and depression for ...

These 15-minute guided sessions can help business owners build resilience and reduce anxiety.

The first feature I enabled was a smart alarm. One habit that made my insomnia go out of control was how long I'd sleep in on ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings ...

What works for anxiety often interferes with emotional processing. A clinical psychologist explains how to tell the difference—and why treatment depends on getting it right.