5x CrossFit Games Champion Shares Tips and Tricks for Conquering the Brutal 26.3 Workout

The 2026 CrossFit Open wraps up with 26.3, a 16-minute test of pacing, power, and plenty of burpees.

Stair climbers love their exercise, even when security guards act like they’re up to something

Climbing stairs has been increasingly ingrained in exercise guidance, but it can sometimes be hard to find a place to do it.

The 7-Minute Dumbbell Routine That Builds More Muscle Than Most Gym Workouts After 60

This 7-minute dumbbell routine builds real muscle after 60. A 35-year fitness expert shares the only 4 exercises you need to ...

I’m a personal trainer in my 60s: This is the exact walking workout I give my senior clients

This 45-minute workout will boost your fitness.

I'm 76 and joined a fitness group in my 60s. I still train every day and can do 5 muscle-ups.

Ngai Hin Kwok, 76, says he doesn't see a reason to slow down just because he's older.