Peloton instructor Robin Arzón just took fitness out of this world and into space. Her new 20-minute class features astronaut ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

When it comes to super shoes, runners have embraced the old saying that you get what you pay for. Researchers are still ...

For free, the Google Health app shows core metrics like sleep score, heart rate, breathing rate, daily steps, and calories ...

We just released a new episode of the SMM Podcast (available on Spotify and Apple Podcasts), featuring Darren Brown, a former ...

A qualitative focus group study of a Seoul government digital health program found younger adults used wearable trackers for ...

From cycling champions and bodybuilding bibles to the psychology of elite performance, these seven books offer inspiration, insight and the perfect gift for the fitness fanatic in your life The post 7 ...

At 53, Nikhil Chinapa shares his approach to fitness, from biohacking experiments to workout routines and how friend ...

Indianapolis veteran Joe Mousa turned personal loss and post-service struggle into NootriMind, a wellness brand built ...

Monday mornings in Boulder have a way of changing your perspective. The first light reaches the Flatirons. Someone is already ...

Players sometimes hear from Dave Gardner at 4 a.m. That's when his first job is already beginning.

Ciera Gray-Coleman could have given up her dream of becoming a respiratory therapist when she lost her arm in an accident. But that's not who she is.