Thigh strength exercises after 55, with exclusive trainer tips, this 8-minute routine builds real-life control beyond machines.

Training for big numbers is about more than just ego. Here's what you need to know ...

Add these to your routine ASAP.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

If it ever broke, I'd replace it immediately.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it ...

But is it actually worth the hype? Could this scoop of white powder help Florida basketball defend its title come March?