Health experts warn that eating nearly 10,000 calories of junk food a day can push the heart, liver, and pancreas into ...

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Millions grappling with pre-diabetes can reverse the condition through strategic lifestyle changes. Experts highlight ...

The protein benefits don't stop with the heart. "Out of all the Thanksgiving favorites, turkey is a fantastic blood ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

There's no doubt that weight-loss jabs such as Mounjaro and Wegovy have completely revolutionised the diet industry.

A leading longevity expert has revealed the five simple lifestyle changes that could help Brits live longer, healthier lives. As winter sets in and daylight shrinks, doctors say many people ...

Chai is a beverage we all love, but did you know there are foods that pair well with it and others that don't? Here's what ...

The holidays are a time of gratitude, connection and celebration, but it can also be physically demanding and mentally ...

Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off ...