Here are the best, scientifically proven ways to stay happy. Produced by Justin Gmoser. Original reporting by Jessica Orwig and Erin Brodwin. Follow BI Video: On Facebook More from Science Though ...

Be happy to have been allowed to get to know yourself better. Look at it this way: if you are uncomfortable ... and more negative self-talk. The best thing to do is to take yourself for a walk ...

Nascar Cup Series driver Tyler Reddick is a great example of how the constant search for mastery is fulfilling, not draining.

19. Reserve your bedroom for sleep and sex Sleeping for seven to eight hours a night is one of the best ways to get happy, so invest in good pillows, a mattress topper and blackout blinds, and remove ...

When collected, the stories in A Way to Be Happy offer a multifaceted ... Acquaintances Are Gone (selected for the 2023 edition of Best Canadian Stories), the story shifts subtly into the surreal ...