The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

A 31-Day Holiday HIIT Challenge to Boost Your Energy, Mood and Metabolism

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...
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The best workouts to do if you only have 15 minutes

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even ...

If You Can Master These 4 Bodyweight Exercises Without Resting After 45, Your Fitness Is Elite

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

The No. 1 Exercise to Do Every Day to Build Strength, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Pune-based doctor shares top 5 most effective yoga asanas to reverse obesity with a routine that takes less than 20 minutes a day

Pune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when ...
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The Only 7 Barbell Exercises You Need For Full-Body Size And Strength

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.