4 Standing Exercises That Strengthen Knees After 65, According to a Coach

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.
Welltica+ on MSN

Which shoes are best for strength training? Research provides answers

The debate over gym footwear is less about fashion and more about mechanics.

7 Exercises That Help Improve Blood Circulation In The Body

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.

Why the world’s best athletes struggle under Olympic pressure — and how they can counter it

This is not a story about weakness. It's about what happens when the human nervous system confronts a challenge it wasn't ...

5 Morning Exercises That Trim Lower Belly Pouch After 50, According to a Coach

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Bracketology: Experts predict NCAA Tournament bracket before committee reveals early top 16 seeds

The NCAA Tournament selection committee will offer a bracket preview on Saturday that gives an in-the-moment glimpse at the top-16 seeds as we inch ever closer to Selection Sunday. While Saturday's ...

Inside the committee room: What it's like to pick, seed and build the NCAA Tournament bracket

Our Matt Norlander and David Cobb got a behind-the-scenes experience at the selection, seeding and bracketing process ...
Woman & Home on MSN

Walking pads are great - but I found unique benefits after riding a stationary bike for 2 weeks

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...
Sports Business Journal

Metrics & murkiness: Mock exercise seeding the women’s basketball tournament reveals how subjectivity enters the process

Participation in a mock exercise seeding the 68-team NCAA women’s basketball field reveals how subjectivity enters the ...
CNET

Presidents Day Sales Are Ending Soon, We're Talking About the Best Remaining Deals Right Here

Apple recently released new AirTags, and Presidents Day is bringing deals on the original model. Snag a four-pack of Apple ...

Iowa women’s basketball vs. Michigan leads weekend watch guide

Michigan is in contention with Texas and Vanderbilt to grab the final No. 1 seed in the NCAA Tournament. The Wolverines have won 11 of their last 13 games and are 13-2 in Big Ten play. Michigan pushed ...