Add these to your routine ASAP.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Participation in a mock exercise seeding the 68-team NCAA women’s basketball field reveals how subjectivity enters the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The pair are ready to go for gold in Italy—but first, they took a ride to share more about their event (and favorite protein picks).

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...